I'm not getting any sleep... how can i get more?!
Question: I'm not getting any sleep!.!.!. how can i get more!?
im only 14 years old and i have trouble sleeping!. they say that you should get 8 hours of sleep every night and i never get that!. i probably get no more then 5 and sometimes less!. i don't go to bed late!. and i get up at 5 to get ready for school!.i never sleep straight through the night and it takes a long time for me to actually sleep!. im also a very active person!. a lot of sports always doing something!. i just finished volleyball and in the middle of soccer!. waiting for basketball to start too!. i also have a lot of injuries too from the sports!. right now i have a few muscle strains in my back, i have shin splints, maybe exertional compartment syndrome and a swollen elbow!. none of them are healing or getting any better either!. i also have exercise induced asthma and i have had many asthma attacks in the last few months im exhausted :/!.!.!. how can i get more sleep!?
Www@Answer-Health@Com
Www@Answer-Health@Com
Answers:
mabey it has something to do with your diet, could be malnutrition!. try taking some vitamins and if that doesnt work then get professional advice!. go see a doctor if your wounds won't heal!. there could be something wrong with your healthWww@Answer-Health@Com
Besides a glass of warm milk an hour before bed time you can find other remedies in a web search for "natural sleep remedies"!.Www@Answer-Health@Com