I have improved my posture, yet my back still hurts (it tightens up). What else !
Question: I have improved my posture, yet my back still hurts (it tightens up)!. What else can I do!?
When I slouch/hunch my back the pain goes away, but I need good posture!.Www@Answer-Health@Com
Answers:
There are some basic exercises that can really help!. Lie on the floor on your stomach!. Hold your arms out above your head and arch your back, lifting your arms and legs up, holding that position for about ten to fifteen seconds!. Rest for ten seconds!. Then do it two more times!. Do that every day, and you should not have more back tightness!. If you do, then do it once in the morning and once in the evening for a week!.Www@Answer-Health@Com
Try leaning back on something e!.g!. a swivel chair!. Make it go lower and stay in that position with your back staright!.
Make sure when you sleep at night, you sleep on your sides, not your back or your stomach as these positions weaken the muscles of your back and organs!.
Lastly, get a good back massage with black seed oil or olive oil (warmed)!. This should help tone your back and releive pain and get rid of toxins!.
When you stand, make sure you stand with a starught back; have your chest out and up and arms on the hips when standing (not walking)!.
Hope this helps!!!Www@Answer-Health@Com
Make sure when you sleep at night, you sleep on your sides, not your back or your stomach as these positions weaken the muscles of your back and organs!.
Lastly, get a good back massage with black seed oil or olive oil (warmed)!. This should help tone your back and releive pain and get rid of toxins!.
When you stand, make sure you stand with a starught back; have your chest out and up and arms on the hips when standing (not walking)!.
Hope this helps!!!Www@Answer-Health@Com
1 word: Chiropractor!.
They saved my life!Www@Answer-Health@Com
They saved my life!Www@Answer-Health@Com
Try Wii Fit!.Www@Answer-Health@Com