Healing a partially sprained achilles tendon?!
Question: Healing a partially sprained achilles tendon!?
I sprained it last Sunday!. Today is Thursday and it feels much better, however it still needs to heal a bit more!. I tried to go on a run today; 10 steps out of the house was enough to confirm it has a bit more healing to do - I can still feel some discomfort!.
What can I do to speed up the process!?
ThanksWww@Answer-Health@Com
What can I do to speed up the process!?
ThanksWww@Answer-Health@Com
Answers:
You should pay a visit to a physiotherapist in your local area!. I will provide a couple of links to help you!.
http://www!.apta!.org/AM/Template!.cfm!?Sect!.!.!.
http://www!.physiotherapy!.ca/public!.asp!?W!.!.!.Www@Answer-Health@Com
http://www!.apta!.org/AM/Template!.cfm!?Sect!.!.!.
http://www!.physiotherapy!.ca/public!.asp!?W!.!.!.Www@Answer-Health@Com