Pinching feeling on inside of ankle? ?!
Question: Pinching feeling on inside of ankle!? !?
Its slightly swollen on the outside the pinching feeling is on the inside above my ankle!. My ankle feels week should I dance on it!? I have 2 hours of dance!. I go physio therapy for this ankle and I have had 2 bad sprains on it!. Www@Answer-Health@Com
Answers:
No
Your ankle is sprained!.
Try to massage your ankle for 15 min a day with hot/cold cream
Then go to the knee, foot and ankle doctor
Have it checked
Hope i can help
Jerazo
Www@Answer-Health@Com
Your ankle is sprained!.
Try to massage your ankle for 15 min a day with hot/cold cream
Then go to the knee, foot and ankle doctor
Have it checked
Hope i can help
Jerazo
Www@Answer-Health@Com
i have played sports my whole life now i play college ball!. but that's not the point i coach kids with the same problem all the time in wrestling you should the abc's with your ankle rotate your ankle and write out the abc's with your toe's!. like for starting point your toe's out and draw an A than a B and so on all the way to Z!. it works because it focus's on every muscle of your ankle good luck with it and let me know how it goesWww@Answer-Health@Com
Its is sprained!. cover it up with an ace bandage, and DON'T DANCE!Www@Answer-Health@Com