Ummm i hurt mysef durring cheer practice... ?!
Question: Ummm i hurt mysef durring cheer practice!.!.!. !?
my third toe on my right foot hurts, it feels like someting is being pulled!.!.!. i think i did it doing jumps and i landed wierd!.!.!. it just hurts my third toe, but i'm limping!.!.!. hurt it about ten inutes into practice and sucked it up untill after, im at home now!.!.!. should i put ice on it!? heat leave it be!? just took an ibprifin, and that's saying a lot condering i dont like to use medicine, but i cant ignore it!.!.!.!. Www@Answer-Health@Com
Answers:
Hi Jess!.!.!.I have 2 Cheerleaders myself :-) Keep your foot elevated on a pillow and apply Ice Packs to reduce the inflammation (not heat since heat will cause it to swell) Ibuprofen is good!.!.!.just don't take to much (1 every 6-8 hours as directed on the bottle) Good Luck and Feel Better Hun!.!.!.CHEER ON!Www@Answer-Health@Com