Any quick and effective remedies to get rid of a headache without any medication!

If it's a migraine, then take a warm towel and wrap it around your head as tight as you can stand it and lay down in a dark room with NO noise!.
That's what I do when I run out of my migraine medication!.
Also, getting a soothing neck massage in a dark quiet room helps a little too!. I usually go with the towel though it really helps!.
You can also try just laying down and putting a cool towel on your forehead!. Once again, it needs to be a dark, quiet room!.
Good luck, I know headaches suck!.
Www@Answer-Health@Com

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Go in a peaceful, quiet room!. Turn off all lights, make it as dark as you can!. Lay down, and try to go to sleep!. This has helped me when I was out of advil ( i used to get migrane headaches often)!. Usually when I wake up I feel all or a lot better!. I hope i helped and feel better soon! :)Www@Answer-Health@Com

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yes, take 20 minutes for yourself in a quiet atmosphere!. take a nice relaxing bath, or read, nap, or watch TV!. anything you enjoy with out any hectic or chaos!. and when something or someone interrupts say not now this is my 20 mins ill let you know when im ready to deal with your problemsWww@Answer-Health@Com

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If it is a throbbing headache, alternate a hot pack and a cold pack for 20 minutes at a time in the area where the throbbing is!. This should relieve the pain and pressure and calm the throbbing!.Www@Answer-Health@Com

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smoke some Maryjane Greenleaf

hahahhaWww@Answer-Health@Com

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