What minnimizes soreness?!
Question: What minnimizes soreness!?
its hell weel for waterpolo and i need to know what gets ride of your abs being sore and also your thighs
heating pads seemed to woork pretty good but would ice be better!?Www@Answer-Health@Com
heating pads seemed to woork pretty good but would ice be better!?Www@Answer-Health@Com
Answers:
heat is usualy used to relax muscles ice is usually used to reduce swelling, but ask a doctor if your concerndWww@Answer-Health@Com
Stretching before doing a sport or activity is a good way to help prevent soreness!. It minimizes muscle tension, which is a strain of a muscle!. Do some abdominal and hips stretches and that should help!.Www@Answer-Health@Com
Yes, try an ice bath, then stretch, yeah I know it hurts like hell but see if someone can massage your muscles afterward!. Www@Answer-Health@Com
JACUZZI
remember to go naked!.Www@Answer-Health@Com
remember to go naked!.Www@Answer-Health@Com
Hot bath with Epsom Salt!.Www@Answer-Health@Com