How do I make my ankle stronger?!
Question: How do I make my ankle stronger!?
i have horseback riding and i my ankle wants to point in!. i need it to point out!. it hurts to trot and it affects my canter
please help!Www@Answer-Health@Com
please help!Www@Answer-Health@Com
Answers:
I would try to did simple exercises! Like going up and down on the ball of ur foot! it should help it a little Www@Answer-Health@Com
i dont know anything about horseriding but for soccer i strengthen my ankles by standing on the edge of a stair with everything but the balls of my feet handing off!. slowly go down and up for a while!. the farther down you do the more effective it is!. you can do it on one foot for extra strengthening, but start with standing on both!.Www@Answer-Health@Com