Foot pain after hard workout (read below)?!
Question: Foot pain after hard workout (read below)!?
Before basketball practice, my feet are absolutely fine!. After only a few minutes, my feet experience excruciating pain!. I think that the problem is in my sneakers, because I'm fine minutes after I change out of them, but that's when I'm not running around!. I wore the same basketball sneakers last year, and they were fine!. What could my problem be!?Www@Answer-Health@Com
Answers:
Foot pain can depend on many factors, but we need more information to pinpoint the problem, for example:
- What part of your foot does it hurt!?
- Is it in both feet!?
- Is the pain continuous or intermittent!?
- Does it happen at a particular time of the day (e!.g!. just after getting up)!?
- Are there any activities that may have caused it (e!.g!. running, jogging, sports, etc!.)
If your pain is around the arch or heel area, the cause could be a condition known as plantar fasciitis!. Plantar Fasciitis is Latin for inflammation of the plantar fascia - the fibrous band of tissue that connects the heel bone to the toes!. Someone with arch pain usually has inflammation of the tissues within the mid-foot!.
Plantar Fasciitis is caused by over-stretching of the Plantar Fascia!. Repeated strain can cause tiny tears in the ligament!. These can lead to inflammation, irritation, pain and swelling!. Arch pain is more likely to happen when:
-- your feet roll inward too much (over-pronation)
--you walk, stand, jump, or run for long periods of time, especially on hard surfaces (as in basketball)
-- you have tight Achilles tendons and/or calf muscles
Medical studies on foot pain found that a combination of stretching exercises and wearing a standard, off-the-shelf orthotic shoe insert is the most effective way of dealing with arch pain!. This treatment regime is also very effective for the treatment of heel pain!.
For more information on this type of foot pain, please read link below, and if possible provide more specific information!.
Www@Answer-Health@Com
- What part of your foot does it hurt!?
- Is it in both feet!?
- Is the pain continuous or intermittent!?
- Does it happen at a particular time of the day (e!.g!. just after getting up)!?
- Are there any activities that may have caused it (e!.g!. running, jogging, sports, etc!.)
If your pain is around the arch or heel area, the cause could be a condition known as plantar fasciitis!. Plantar Fasciitis is Latin for inflammation of the plantar fascia - the fibrous band of tissue that connects the heel bone to the toes!. Someone with arch pain usually has inflammation of the tissues within the mid-foot!.
Plantar Fasciitis is caused by over-stretching of the Plantar Fascia!. Repeated strain can cause tiny tears in the ligament!. These can lead to inflammation, irritation, pain and swelling!. Arch pain is more likely to happen when:
-- your feet roll inward too much (over-pronation)
--you walk, stand, jump, or run for long periods of time, especially on hard surfaces (as in basketball)
-- you have tight Achilles tendons and/or calf muscles
Medical studies on foot pain found that a combination of stretching exercises and wearing a standard, off-the-shelf orthotic shoe insert is the most effective way of dealing with arch pain!. This treatment regime is also very effective for the treatment of heel pain!.
For more information on this type of foot pain, please read link below, and if possible provide more specific information!.
Www@Answer-Health@Com
First of all, there is a "medical advice" component to your question!. None of us answering the question here can approach the quality of advice that could be from a physician who examines you!. If the pain is indeed excruciating, you should see a physician!.
Next, someone would need to know more about the pain!. Is it on the top of the foot or the bottom, the front or the back, the inside or the outside!? Does it get worse with certain actions!?
I suspect your sneakers are the source of your problem!. You say they were fine *last year*!. That suggests you are a seasonal basketball player!. Those shoes may have been put aside for several months, during which time your feet and legs have changed!. When you "break in" a new pair of shoes, the shoes break you in!. Your adjust to the shoes!. If you stop wearing those shoes, you loose your adaptations!.
How much wear do the shoes have!? If you got a lot of wear out of the shoes last year, the wear may help cause problems!. Suppose, for example, you under-pronate!. Then, the outside of your shoes will be worn down proportionately more than the rest of the bottom of your shoe!. By using the shoes you used last year, you are suddenly in shoes that make it easier to under-pronate than new shoes would!.
Also, some shoe components might change with age!. About 10 years ago, shoes were cushioned with blown EVA (a type of plastic foam) that was subject to out-gassing!. That is, even when they were not being used, the bubbles in the foam were leaking, reducing the cushioning ability of the shoes!.
You do need to change athletic shoes periodically!. Using shoes that are too worn can lead to injury!. Www@Answer-Health@Com
Next, someone would need to know more about the pain!. Is it on the top of the foot or the bottom, the front or the back, the inside or the outside!? Does it get worse with certain actions!?
I suspect your sneakers are the source of your problem!. You say they were fine *last year*!. That suggests you are a seasonal basketball player!. Those shoes may have been put aside for several months, during which time your feet and legs have changed!. When you "break in" a new pair of shoes, the shoes break you in!. Your adjust to the shoes!. If you stop wearing those shoes, you loose your adaptations!.
How much wear do the shoes have!? If you got a lot of wear out of the shoes last year, the wear may help cause problems!. Suppose, for example, you under-pronate!. Then, the outside of your shoes will be worn down proportionately more than the rest of the bottom of your shoe!. By using the shoes you used last year, you are suddenly in shoes that make it easier to under-pronate than new shoes would!.
Also, some shoe components might change with age!. About 10 years ago, shoes were cushioned with blown EVA (a type of plastic foam) that was subject to out-gassing!. That is, even when they were not being used, the bubbles in the foam were leaking, reducing the cushioning ability of the shoes!.
You do need to change athletic shoes periodically!. Using shoes that are too worn can lead to injury!. Www@Answer-Health@Com