How can i get it out of my head?!
Question: How can i get it out of my head!?
I love food, i want to ea heathly but i keep grabbing something i said i wouldnt eat & eat it!. What can i do my make me not want it!? Also what can i do to get chocolate out of my head!?Www@Answer-Health@Com
Answers:
ohhh girl! I have the SAME problem!! I quit smoking 2 years ago & have since gained 40 lbs (and went down 20 so i'm still 20+), & can't seem to pull myself out of this rutt!! I've been doing my best these last few weeks, if i'm not hungry & just going for something cause i'm bored, I get a glass of water, I also kee mints & gum nearby, and go get one of those instead of food, i'm starting to collect all kinds of mints & gum to have more of a variety, it's helping a lot!! I still have my moments of weakness, but i'm not gorging myself like i use to!.!.!.!.!. baby steps, just think to yourself, do i need this!? am i bored or really hungry!? DRINK WATER!!!! it seriously helps a TON!! good luck!!! I wish you the best!.Www@Answer-Health@Com
you have to make the things you want to eat seem gross so you wont want them anymore!.!.!.!.!.!.!.I usually think mold!.!.!.!.!.!.!. i just picture the things I want to eat covered in mold and then I suddenly couldnt eat them if I wanted toWww@Answer-Health@Com
Eat as much of it as you can till your just sick of itWww@Answer-Health@Com