Can i train if i have a lower back pain?!
Question: Can i train if i have a lower back pain!?
I do push ups pull ups sit ups and some jogging!.!. the doctor told me to rest 2- 3 weeks i rest for 2 weeks and still i get this pain in my lower back!.!. i did MRI and X-ray !.!. the doc said that i'm completely fine but i just tired :S !.!.!. can't i just train lesser than before or something!? give me some advices people :P ( dont tellme to listen to the doc ) :PWww@Answer-Health@Com
Answers:
I think u should train lesser than before and u should sleep on hard surfaces!. hope this helpsWww@Answer-Health@Com
I would recommended consulting with a chiropractor!. It may be that you need an adjustment to get the bones back in place!.
Oh yeah, and listen to the doc!. (sorry, couldn't resist)!.Www@Answer-Health@Com
Oh yeah, and listen to the doc!. (sorry, couldn't resist)!.Www@Answer-Health@Com