What Time Should A 12 Year Old Boy Wake Up?!
Question: What Time Should A 12 Year Old Boy Wake Up?
Answers:
you should sleep for 8-10 hours every night and go to bed at the same time and wake up at the same time so you have a consistent sleeping pattern
12 year olds don't need that much sleep. I'd say 6-7, maybe 8 hours if you're really active. So I guess if you get up around 7 am, then go to bed at 11pm. Only because you need to get into a sleep pattern where you sleep before 12am. If you start to go to bed really early in the morning, it will mess up your day, even if you don't need it. Sleep is only beneficial to you.
Dad is a doctor.
i think on a school night ten pm is fine on days that you not going to school you can stay up a little later .your body needs 8 hours of rest.
9 or 10 for going to bed
7hours of sleep
at 12