My back really hurts?!

Best Answer - Chosen by Voters

relax and stretch it out.
do some mild stretching. try yoga solutions. i'm sure you can find specific stretches for your back...
hope i helped!

You pinched some muscles in it to cause that pain. To get rid of the pain you have to free up your back muscles and here's how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.

Ask parents for pain reliever maybe cool compress applied to lower back.Be careful of frost bite.
20 minute intervals every hour or so.This relieves the pain lie on back with knees elevated to reduce pressure on lower back.