Very sore and achy muscles and joints. Big paintball game and lacrosse practice !

Question: Very sore and achy muscles and joints. Big paintball game and lacrosse practice tomorrow.?

Any over the night therapy or treatments that will help? Big day tomorrow and feel really achy and sore.

Answers:

anti inflammatory such as Advil and drinking grapefruit juice and cranberry juice cocktail mixed equally. Also carbs tonight and protein tomorrow

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Very sore and achy muscles and joints. Big paintball game and lacrosse practice !

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