Why can't I bend my knee?!
Question: Why can't I bend my knee?
Out of nowhere yesterday, my left knee started hurting. I think this may have happened after I jumped to stretch. Maybe I landed wrongly. Anyways, my knee started hurting and then it got really stiff. Everyime I tried to bent it,it hurts. Today, it doesn't hurt but it is very stiff. I can't bend it too much. It's so stiff like my joints are dry or something! I'm afraid if I try to bend them anymore, it'll pop or something. Sitting down is OK though. What is wrong with me and how can I fix this with home remedy? How long will this last?
Thanks for taking the time to help. I'll give points to whoever has the best answer! Thank you!
Thanks for taking the time to help. I'll give points to whoever has the best answer! Thank you!
Answers:
use a brace. Put heating pads on it or sit in a hot bath. Also try slowly stretching for a long time such as a minute per stretch just slowly going farther into the stretch.
I don't mean to be rude but I can't help it. Are you old? cause old people can't move. Just get over it... YOUR OLD!!!!!!!!!!!!!!!!!!!!!!!
In my opinion you should use a hot compress and when it loosens up put a brace on :)