help I woke up with a horrible sore throat and I cant breath how can i make it b!
Question: Help I woke up with a horrible sore throat and I cant breath how can i make it better fast?
Answers:
I was like that this morning cuz i ate sweets last night..just drink water...
My experience
Your neck muscles are pressing into your throat to cause that to happen, for they press in so tight it makes your throat sore. To get rid of the pain you have to free up your neck muscles and here's how to do that:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about two minutes, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.