I can't Fall asleep ! Help !!?!
Question: I can't Fall asleep ! Help !!?
Answers:
have a warm glass of milk, watch lots of tv so u get bored and fall asleep, read, w@nk, talk to someone boring on fb, just lay in the dark and fall asleep.
Hope one works!
Don't do anything to stimulate your brain such as have the light on, watch tv, use you computer. Lay in your bed and think about something relaxing and eventually you'll fall asleep.
If you don't want to take pills, just try sugar :D
for example, Werther's Original caramel candies!
sugar makes you drowsy, and with enough you'll fall asleep!
Brush your teeth first!
SCIENCE.
Some light exercise at bedtime often helps you to relax, unwind and switch off and that often improves your sleep.
Drink some warm milk and cookies relax and listen to some soft music and close your eyes dont force youself
Me!!!!!
OK THEY ARE CALLED PM'S CHEAP CHEAP CHEAP YOU CAN FIND THEM AT THE 99CENT STORE OR WALMART EVERY WHERE
Watch tv, read a book. Stay up later then get up early so tomorrow night you will be able to sleep better.
melatonin, its all natural and really helps me fall asleep =]
listen to soothing music!