Should I stop working out with slight pain in my left shoulder?!
Question: Should I stop working out with slight pain in my left shoulder?
My left shoulder has had slight shoulder pain for 2 weeks now. I mainly feel this pain when I play basketball or swing my arm in a tennis like motion. I do train in the gym but I have had a break but the slight pain is still there. I recently had a gym session and I am able to do all my exercises without any problems and it doesn't seem to get worse. Should I see a doctor or just wait it out, or continue working out?
Answers:
don't do any formal exercise for a week and if it still hurts then consult a doctor.
but i think it's because of the intensity workouts you do at the gym therefore your muscle is worn out.
try drinking more milk and proteins in that week of recovery :)
experience and bio studies