How do i get my nails to grow?!
Question:
How do i get my nails to grow?
my nails are like paper, and just peel, and they dont grow very long. i use to bite them.
Answers:
you may want to increase your calcium intake ( diary products -make the nails harder). also taking biotin can increase the rate at which your hair and nails grow. biotin is a vitamin/mineral that is found in several multivitamins (centrum, hair, nails, and skin). You can also put a nail hardener polish on your nails for immediate strength. Good Luck.