I think i sprained my ankle last night, what should i do to heal it?!


Question:

I think i sprained my ankle last night, what should i do to heal it?

i fell into the pool and it hurts to walk, ive been rubbing arnica on it but no results yet


Answers:

Stay off it.

Ice it the first day or so. Then soak it in hot water and epsom salts.


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