How to Stop back and neck pain?!
Question: How to Stop back and neck pain?
I'm 17 and my upper back and neck hurt most of the time I don't know what the cause is but if there's anything that can help please let me know
Answers:
A better mattress maybe?
You can download some free movements for your back and neck.
You'll get 4 movement classes and some other helpful info.
http://GravityWerks.com
Hanna Somatic Educator