I have irregalar bowl movements, how can i help them???!

I have irregalar bowl movements, how can i help them???

this might seem odd, bt unlike before, i cnt seem to pass out any stools in the mornin and if i do they are practicly miniscule. sometimes i'll get a day where i'm normal and need to go, bt then i have 3 days where i'm practically constipated and i always bloat after eating, sometimes have gas, also i bloat generally after eatin most meals partically if its big, bt then someone cud eat the same as me bt i always bloat more. bt i also hurts like now,

extra details : i go to gym most nights in the evenin, i have my tea when i come bk, n like 2day it really hurts, bloat badly, contispated almost oh n take tablets for raynards.

PLZ HELP! plz no sly remarks, i dnt no if i cud have IBS or somthin bt i dnt no wot to do.

if u need more info i'll post extra details

thanks all = )

You should definately eat more fruits and vegetables. Get a lot of fiber in your diet. You can eat cereals with a lot of grain and fibers. Prunes, raisins, beans are all good. Triscuits have fiber too. Honey Bunches of Oats...Drink water.

Sometimes if I haven't gone in a while, I either need to eat more or sometimes need to put a little more fat into my diet. Sugar, chocolate and fatty foods helps loosen the stool a bit.

But, since you are bloated I am not sure what you may have. Like others said, you may want to go to the doctor. They will be able to tell you more in detail what may be wrong.