How do make a swelling ankle better?!
Question:
How do make a swelling ankle better?
Answers:
That would depend upon the cause.
I'd say to start with resting . . . when you sleep, put your feet up on pillows, so that they're above your heart.
You could also decrease your sodium (if we have a lot of sodium, we can retain water).
If these don't help, compression stockings such as Jobst or Sigvaris may be of use.
If you didn't injure yourself, don't use ice. Ice causes blood-vessels to tighten, so you'll swell even more . . . because your body can't pump the crap out of your ankles. . .
move your feet and legs.