Bad posture?!
Question:
Bad posture?
i have bad posture. my back starts to hurt when im seated in a chair like for example school for more then an hour. and sometimes i notice a problem with my breathing. anyone know any tips or exercises i can do. what good would it do if i go see a chiropractor ?
Answers:
exercise the muscles in your back with some relatively light weights it shouldnt be heavy and hard to do just put them to use. also when you sleep on your back place 2 or 3 pillows under your feet the improves posture