When I rotate my shoulder it makes a cracking/ popping noise. Some days it hurts!

When I rotate my shoulder it makes a cracking/ popping noise. Some days it hurts to. What is the problem?

This problem has been with me for almost 5 years now and I am only 26. Some days it is fine, other days it hurts. Any home remedies, or am I doctor bond?

i had the same problem with my wrists and elbows, i went to a doctor and he interpreted it as mild tendonitis

i would bend my elbows and twist my arm and always hear cracking and feel small popping

the tendonitis is inflammation of the tendons in that particular joint deriving from overuse and irritation of the joint

if you lift weights or do gymnastics, do it less for a while to rest the tendons

you are probably doctor bound

best of luck