Pulled a muscle in right upper inner thigh doing gymnastics?!
Question: Pulled a muscle in right upper inner thigh doing gymnastics?
Answers:
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Ideally you should get it looked at to see what the damage is - a physical therapist or doctor can advise. Do you have any medical personnel involved with your Gymnastic Group? You should talk to who ever is in charge. You need to know what to do for the best - whether to rest / have treatment and obviously wheteher you should do your backward rolls next Thursday (or has that just gone?)
1. Massage therapy will help.
2. Comfortable heat around the area using a heat applaince (wheat bag, heated in the microwave oven).
3. Rest and continued exercise of the muscle without pushing it into pain (gentle exercise)
Experience