What's the best way to distract yourself when you are always around smokers!
Question: What's the best way to distract yourself when you are always around smokers from smoking?
I go to work and my friends all smoke, I go to the pub and my friends there all smoke! I want to quit because it has gotten so far that my chest hurts and I cough every day!
Answers:
I used the Patch 4 times. I finally quit on the 4th try and its been a year. I didn't drink for about 2 months and I just tried to keep myself busy at work. Also what helped me the Most I think was changing my diet to an all organic diet with very little red meat. I think it made me care more about what I did to my body. I'm not on a fully organic diet right now but I definitely can't see myself smoking if eating a hot dog makes me feel like I'm putting crap in my body that's bad for me. Good Luck!!
Me