What are the positions of sleeping to avoid shoulder and back pain?!
Question:
What are the positions of sleeping to avoid shoulder and back pain?
i always experience shoulder pain everytime i wake up in the morning.please help me.
Answers:
I used to get that - I try to fall asleep flat on my back. Make sure your pillows aren't supporting your neck and head too high because that can also put a strain on your back and shoulders. Try and use a squishy pillow if you can :)