Ive stopped smoking and finding it really hard? any tips?!
Question:
Ive stopped smoking and finding it really hard? any tips?
im on day 3,its really getting to me now,ive gone cold turkey, and need some tips i cant afford patches and gum and i rung the NHS line and they told me to ring back in 5 mins cos they where busy...any tips. how long before it leaves you system?
Answers:
I quit cold turkey also. I just chewed a lot of sugarless gum. It kept me from smoking and over eating from not smoking It takes 7 days for nicotine to fully exit the blood stream. It's a mental battle from there. You can do it!!!