Whats the best way to get rid of back pain?!
Question:
Whats the best way to get rid of back pain?
I just moved to a big city and I've been walking everywhere, my back is absolutely killing me and although pain killers work, i really don't like taking them for long periods of time.
Answers:
I have have had low back pain now for 10 years. Don't make the same mistake as i did and stop walking. I use to walk for exercise every day at least 4 miles. When my back went out i stopped.What i should have done was go to a chiropractor and get adjusted and kept walking for exercise. I have been going to a chiropractor now for almost 2 years and my back is better but now i have weakness in my legs because of the pinched nerve and because i stopped walking for exercise. Go see a chiropractor get adjusted and keep walking!!