Swollen muscles after deadlifts?!
Question:
Swollen muscles after deadlifts?
i did olympic and romanian deadlifts 3 days ago. yesterday i woke up and my back muscles were so swollen my spine looked sunken. normal? my back is very stiff, and sore to the touch. i have never experienced this before. but i am used to lifting the amount of weight i was, and i was working with a trainer...executing the excersise perfectly. i felt gerat after, but not now.
Answers:
If you were working with a trainer you were probably lifting the proper way. Maybe you are not used to lifting the right way so your muscles are adjusting to this.