Moving my shoulder blades hurts? Feels bruised?!
Question: Moving my shoulder blades hurts? Feels bruised?
For the past two days pushing my shoulders back hurts when my shoulder blades touch. I have to do this for posture for dance, and I noticed pain yesterday. It's not constant pain, just when they touch. Did I pull a muscle or something? How can I make it go away?
Answers:
Is injured, take care of yourself