How can I adjust my sleep schedule?!
Question:
How can I adjust my sleep schedule?
I will be going off to highschool this fall, and currently i sleep until one o'clock PM, and go to bed at around two AM. I would like to wake up at 6:30 AM or 7:00 AM, and fall asleep around 10 PM or 11 PM. Any tips out there that can help me readjust to a more school friendly sleep schedule?
Answers:
What usually works for me is staying up for 24 hours and then going to bed early the next day.
Another thing you can try is making yourself get up earlier each morning, working yourself out during the day so you'll be tired, and going to bed at a decent hour each evening.