What should I do about my tense neck?!

What should I do about my tense neck?

I've gone to my doctor and I've been to massage therapists. I lay on the hard floor and I take hot baths. I rub icy hot on my neck and I give my self massages hourly. I stretch all the time and I exercise weekly. I've also started meditating.

I feel like I'm running out of options besides going back to my doctor or seeing a chiropractor. I know that chrios are total quacks but I also know they can make you feel better.

Has anyone found anything that helps with tense necks and shoulders that I haven't tried yet?

Thanks!

Chiropractors aren't quacks I promise you. There is legitimate scientific reasoning behind chiropractic theories. Honestly you are doing all of the right things except seeing a chiropractor! Do yourself a favor and look up a good one in your area. If you are in the States I would suggest going to www.palmer.edu and asking for a list of Palmer graduates in your area, they offer this service free of charge (I'll even include the link for you so you don't have to do any leg work yourself). Palmer is one of the oldest, most well known, and most highly regarded chiropractic schools. Good luck, I hope you take my advice!