I am trying to quit smoking......but i can't stop eating...help????!

I am trying to quit smoking......but i can't stop eating...help????

It has been 2 days since I quit. Now I can't stop eating!!! I am very thin, so I can stand to gain a few pounds, but I am scared I will get fat! Help...serious answers only!

Its a normal feeling to want to eat more. Smoking decreases your appetite and you likely are missing the hand to mouth motion.

Drink plenty of water (helps you detox too) and snack on cut up fruits and vegatbles.

I'm going to pass on this site to you. I used it when I quit and it has lots of good info, advice and you can ask questions in the forums to people who are quitting too... as well as get support. (Its free). Take the time to check it out.

http://www.quitnet.com