Question about moderation?!
Question:
Question about moderation?
I have a problem, and I need to know some steps to help control it. I seem to always overexert myself whenever I need to do something, and then 'burn out' examples seem the only way to explain.
At my last job I was working 70 hours a week and busting my ***, but I quickly fettered out and quit. School is another thing, I got straight A's the first month, then pass by the skin of my teeth the rest of the year. A third example being working out. One or two days of intense work out followed by a week or two of inactivity.
My question being, how do I moderate myself to avoid burning out, this is pretty deeply rooted, so I need some really good advice.
Thank you.
Answers:
It seems like you have answered your own question. Don't start off with such vigorous activity. Just learn to pace yourself from the beginning and then you won't burn out--at least I don't think you will. You probably should consult someone other than YA, unless there are some qualified counselors on here.