Help.... very painful?!
Question:
Help.... very painful?
this weekend I was at the beach and the had a bungee run set up. I went on it 4 or 5 times and got some sever whiplash. Now my neck is killing me to move it up or down, even side to side. I can't go to the doctors because I am on vaction, so I need to some home treatments to do my hotel room.
thanks :)
Answers:
It could just be stiff because you used muscles you have never used before, try a hot whirlpool and while your in it move your neck around the way it is supposed to be moved.
You can also try getting a good massage to relax the muscles.
If that doesn't help then you have probably done some damage and you need to see a doctor.