Severe constipation! Please help!?!
Question: Severe constipation! Please help!?
Answers:
Drink 8 glasses of water (3-4 bottles), eat 5 cups of vegetables everyday, and exercise for 30 minutes everyday. Foods that are ideal to treat constipation are pears, strawberries, and anything with fiber. Iron helps a lot too. I reccomend you go see a doctor since you say you haven't went for 5 days. You should try herbal medicine instead of doctor's prescriptions. Go to vitacost.com and type "constipation". It will give you a list of herbal medications at very low price.
Drink lots of water. Even fiber needs water to push it through! BE CAREFUL using too many laxatives...they can lead to more problems if abused.
Try vinagerized foods
try eating more veges and fruit and drink lots of water