What is the fastest way to recover from a pulled quad? And how?!
Question:
What is the fastest way to recover from a pulled quad? And how?
I have a double header on Wed. and I don't want to pull them again....help!
Answers:
i would say that you may need some professional physical therapy for this.. but since you have a game coming up i found some exercises that you can do on the internet. hope this helps... but be careful, you dont want to tear your quad!
http://www.bigkneepain.com/knee-exercise...