SORE!!!!! please help?!
Question:
SORE!!!!! please help?
I went to the gym for the first time in about a year and apparently I worked out a little too hard. I tried to sleep last night and my legs were so sore it woke me up every time i turned over. It's mostly my glutes and my quads. I can't walk right and i have to work tonight (i'm a waitress)
Should I go work out today to loosen my legs up or what?
Answers:
What I recommend is to go to the gym and just get on the stationary bike for 10 mins to warm up then do some thorough stretching of all of the muscles that are sore. This will help some, as will taking an over the counter anti-inflammatory (advil, aleve, etc.) as directed on the bottle. You are gonna be sore no matter what for the next 24-48 hrs but this can minimize the soreness some.