What can be another cause of neck aches besides laying in a irregular way?!
Question:
What can be another cause of neck aches besides laying in a irregular way?
I've been having neck aches for a while, please tell me.
Answers:
Phone neck is a possibility. Do you hold your phone between your ear and shoulder by leaning your head sharply to the side?
Your computer screen needs to be so that the top of the screen is level with your eyes, or a little lower is OK. Not too high on the screen.
The main idea is holding your neck in an awkward position for a long period of time can generate pain. Observe yourself as you go through your day and see if you are doing this somehow.