Is taking a nap in the middle of the day good for you?!
Question:
Is taking a nap in the middle of the day good for you?
How long should this nap be? I'd say 20 to 40 minutes??
Answers:
I read in readers digest that those who take naps on a regular basis have lower risk of heart disease! No matter what taking a little nap is good for you in my opinion because it helps rejuvenate you, and it helps reduce stress.