Help, get this knot out of my shoulder...?!
Question:
Help, get this knot out of my shoulder...?
last night i asked a friend to rub my back, he was sort of rough..i had a knot he tried to get out, but he moved it to my shoulder, and it hurts like hell!! i feel brused, and its very painful when someone touches it. whats the correct way to get rid of it?
Answers:
Moist heat and a deep tissue massage. It will take a few massages to break it up and it will be tender.