Plan for tomorrow will this work?!
Question:
Plan for tomorrow will this work?
Ok its like 330 am where I am and I seriously couldn't sleep tonight. Im not tired at all. Its wierd because I took a 2 hour bike ride and then went shopping not tired at all. Anyway I dont want to go back to sleep at this point because then I'll sleep until like 9 or 10 AM and I need to leave the house at 11 am. And I kind of want to take another bike ride tomorrow morning, so I'm thinking, get ready soon leave at 5 AM, ride for 4 hours, get back at 9 AM plenty of time to get ready. The thing I'm worried about is getting too tired in between now and then how can I avoid that?
Answers:
No meds
Those'll knock you out for a while
Just take a nap and wake up at seven so you can ride for two hours
Don't overwork your body if you haven't gotten enough sleep