Ran 10k yesterday what is the best thing to do tonight to get the soreness away?!
Question:
Ran 10k yesterday what is the best thing to do tonight to get the soreness away??
Answers:
Take a hot bath with 2c. of dissolved Epsom salts. Soak for 30 minutes. The Epsom salts will help eliminate the lactic acid that forms on the muscles from over exertion.
Massage an analgesic cream into the sore muscles.
Dehydration can cause severe pain in the muscles. I recommend you drink purified water mixed with mineral water 50/50. This will replace the minerals that are exiting your body continuously.
I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day.
500mg of calcium and magnesium, taken twice daily, can help with diminishing the pain.