Physio or chiropractor?!
Question:
Physio or chiropractor?
ok u all know i saw a 2nd physio and 4 sum reason i am stiff in my L4 AND L5 in my spine i think it was due to pushin heavy lady and wheelchair.
it is getin bettere slowly with swimmin and excersei 247 , i am goin to see gow it is 2 weeks time wen i start yoga now my friends dad could not move he went to chiropracter and walk out fine what shal i do mabie mine jus need strechtion slwoy of if not better see a chiro im scard oe em thoe
Answers:
no need to be scared of a chiropractor, so long as they are fully trained and insured you will have nothing to worry about. although i would suggest yoga - Iyengar or another firm style of yoga - which, practised correctly and regularly, will help you more than anything else.
also you could try a massage as well to get you to relax.
good luck