Good posture...?!
Question:
Good posture...?
What do you know about it? I have pretty good posture but how can i make it better? Especially when it comes to standing upright without looking like a peacock?How to maintain it?
Answers:
I always practiced with putting a book on my head, and balancing it as I walked, while holding in your tummy, and pulling the muscles of your abbes together. I have terrific posture.
One of my sons had poor posture as a teen, and did the same. He is an adult now, with a terrific posture.
Try it, you will see that within a couple of weeks it will be 2nd nature. Good luck.