Sleep trouble?!
Question:
Sleep trouble?
every night i have trouble falling asleep and i end up going to sleep late at night. last night i couldnt sleep and was REALLY highper so i ended up doing over 700 situps!! i guess thats what happens when u eat ice cream b4 u go 2 bed. :D BuT do u have any ideas on how to fall asleep??
Answers:
Think about a boring talk with one of your teachers , or imagine you're taking a walk though the city...some tea before bed also helps! And if possible try to exercise an hour before going to bed to release some of the energy and stress accumulated during the day! Hope this helps!