is it unhealthy to crack my back?!
Question: Is it unhealthy to crack my back?
i turn so that my back cracks and it make a row of popping sounds and it feels really good, but is it bad for you?
Answers:
Used to, doctors thought cracking bones (Knuckles, toes, neck) lead to arthritis. Later we have found that there is no evidence to back this up. If it makes your back feel better, then it's fine. If it does cause pain that doesn't relieve tightness, you might want to go to a cyropractor to see if you have something out of place.
Oh medical dictionaries, how I adore you =D
no - you're just leaving air out not actually cracking your bones