How long should I wait to work out after eating?!
Question:
How long should I wait to work out after eating?
today I worked out after dinner and felt like I was going to vomit! ICK! I was in a hurry though because I needed to get to the gym before they closed so I could have an hour work out.
Answers:
Consume food with protein 30 mins to 1 hr prior to working out.